In The Art of Healthy Living, author Homayoun Sadeghi, MD, draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding this relationship is essential to achieving a strong, fit, and healthy body.
People of all ages and walks of life have drawn inspiration and insight from Dr. Sadeghi’s knowledge and unique perspective about health, happiness, and inner vitality. In this thought-provoking book, he cracks open a world of wisdom that lays the foundation for a healthy and vibrant life.
In chapters like “The Virtual Nature of the Universe,” “The Riddle of Disease and Illness,” and “The Age Old Secrets of Healthy Living,” this compelling book inspires a culture of health and vitality based on reliance on instinct, intuition and inner guidance. This book encourages the reader to look inward to rediscover and reestablish the wisdom that lies within.
Dr. Sadeghi explains how health takes effort, and that this effort starts from the inside out. He describes how a consistent source of harmony, energy, and vitality must by necessity take root from the inside out.
A former editor in chief of Parade magazine embarks on a spiritual quest that goes to the heart of what really matters in life
Lee Kravitz is adrift—shaken deeply after 9/11 and the loss of his job, he begins to feel the pull toward rediscovering his spirituality. He faces resistance from his wife, who doesn’t understand why their family life can’t provide what he needs, but when he suffers what he thinks is a heart attack and calls out for God, Lee realizes he must take action. His journey takes him to many places—Quaker meetings, Catholic mass, and even sessions with an astrologer—and blends memoir, religion, and science, culminating in a narrative that speaks to the universal need to feel connected to the world around us.
In documenting his quest to pursue a contemplative life in the chaos of everyday existence and fit his religion-shaped needs into a secular mold, Lee offers a blueprint for anyone who might find himself lost at one point or another. With forays into meditation, Quakerism, Buddhism, Hinduism, Protestantism, Judaism, and more, Pilgrim is an engrossing, thoughtful, and stirring guide for readers of Kathleen Norris and Anne Lamott.
From the authors of contemporary classic The Spirituality of Imperfection comes this long-awaited sequel.
A great master once said, “The shortest distance between a human being and truth is a story.” In Experiencing Spirituality, Ernest Kurtz and Katherine Ketcham take readers on a journey through storytelling as a means of self-discovery. Recounting and interpreting great wisdom stories from all ages and all cultures, as well as telling many of their own, the authors shed light on such experiences as awe, wonder, humor, confusion, and forgiveness.
In story after story, seekers look to those whose lives reveal a special quality—sometimes called spirituality—and ask the masters what they must do to attain that same quality. The answer is simple: “Come, follow me, and see how I live.” Experiencing Spirituality teaches through the example of human experience.
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender.
The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”—and it helps you achieve goals more effortlessly and brings ongoing happiness.
With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health—marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more—Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.
Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters.
Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives.
Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where decluttering will not just make space but improve the spirit.
So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.
The riveting account of one of history’s greatest adventures and a study of the seven character traits all great explorers share.
In 1856, two intrepid adventurers, Richard Francis Burton and John Hanning Speke, set off to unravel mankind’s greatest geographical mystery: finding the source of the Nile River. They traveled deep into a forbidding and uncharted African wilderness together, coming near death on several occasions. Ultimately, Burton and Speke arrived at two different conclusions about the Nile’s origin. Before leaving Africa they became sworn enemies. The feud became an international sensation upon their return to England, and a public debate was scheduled to decide whose theory was correct. What followed was a massive spectacle with an outcome no one could have ever foreseen.
In The Explorers, New York Times bestselling author Martin Dugard shares the rich saga of the Burton and Speke expedition. To better understand their motivations and ultimate success, Dugard guides readers through the seven vital traits that Burton and Speke, as well as many of history’s legendary explorers, called upon to see their impossible journeys through to the end: curiosity, hope, passion, courage, independence, self-discipline, and perserverence. In doing so, Dugard demonstrates that we are all explorers, and that these traits have a most practical application in everyday life.
The Explorers is a book about survival and courage. It is also a book about stepping into the darkness with confidence and grace, aware on some profound level—as were Burton and Speke—that the Promised Land we are searching for is not some lost corner of the world, but a place within ourselves.