Many parents say "I just want my child to be happy."
In this book, Usha Chudasama guides and empowers parents and their children - aged five to eleven years old - to shift negative perceptions and build a strong positive mindset. Parenting is a science. This book lays the foundation to build resilience for life's future challenges. Uniquely, blending the up-to-date theory of positive psychology, neuroscience and holistic practices, this jargon-free book takes you step-by-step through: scripted, fun and practical activities; powerful techniques and strategies; to create the ideal setting for raising a happy and confident child.
In this book you will learn how to:
understand the dynamics of family life today and how to manage stress;
become aware of how your behaviour and experiences influence how you parent your child; and
use a range of techniques to change your child's mindset for self-confidence and happiness
Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.
Have you wondered what Post Traumatic Stress Disorder, PTSD symptoms really are and how you or a loved one can help get treatment? There are over 20 suicides per day in the United States due to military-related PTSD, and it does not need to be this way, in this book, you'll learn why... Retired Major Marc Raciti and International Book Award finalist writes his story through P.T.S.D. as a veteran of the U.S. Army. This story is about his journey, from the very first time he realized there was a problem, to the moment he found the courage to get well. It was not an easy thing to accomplish, but somehow he managed to cross this abyss that defined his struggle and journey. His hope is that he will be able to inspire others to want to get well, and to help those who continue to suffer and may never completely heal. The concept is simple: It’s about paying it forward - to help veterans and others with PTSD make it across the abyss. Once on the healing side, his wish is that they, in turn, will start helping others who are lost, and thus establish a culture of understanding and compassion for our PTSD population. If you feel like you may have symptoms of PTSD or know a loved one who does, click order now and read this book to learn how to begin the healing process.
Although the environmental and physical effects of climate change have long been recognised, little attention has been given to the profound negative impact on mental health. Leslie Davenport presents comprehensive theory, strategies and resources for addressing key clinical themes specific to the psychological impact of climate change.
She explores the psychological underpinnings that have contributed to the current global crisis, and offers robust therapeutic interventions for dealing with anxiety, stress, depression, trauma and other clinical mental health conditions resulting from environmental damage and disaster. She emphasizes the importance of developing resilience and shows how to utilise the many benefits of guided imagery and mindful presence techniques, and carry out interventions that draw on expert research into ecopsychology, wisdom traditions, earth-based indigenous practices and positive psychology. The strategies in this book will cultivate transformative, person-centred ways of being, resulting in regenerative lifestyles that benefit both the individual and the planet.
Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.
Ensoulment is an encounter with a young filmmaker struggling to explain the feminine, according to psychologist Carl Jung’s theories. She interviews authors and leaders including Dr. James Hollis, Dr. Abigail Disney, Rev. Dr. Serene Jones, Dr. Cynthia Eller and Dr. Anne Fausto-Sterling, amongst others, to broaden her perspective about what the feminine is and how it takes place in Western culture. What starts out as an attempt to make a film, ends in a search of meaning, belonging and the path back to her true self.
Our brains have numerous functioning parts, all of which serve us at any one moment. But decades of research reveal the existence of two basic brain “operating systems”, two fundamental ways in which the whole brain processes incoming information. Because of this phenomenon of brain dominance, most of us tend to favor the input of either our “dualistic” left-brain (which focuses on parts instead of wholes) or our holistic right hemisphere. This means that typically only half of our innate intelligence informs our thinking and since the left-brain operating system dominates most males, our culture has itself become left-brain dominant.
How Whole Brain Thinking Can Save the Future explores this left-brain bias in our civilization, revealing it to be the root cause for centuries of war, racism, and political polarization, and eons of misunderstanding between the sexes. While most of our technological and scientific progress is driven by left-brain thinking, the great advances to come will require that we consciously harness both sides of our brain to greatly improve our cognition. Award-winning author James Olson goes on to explain how we can achieve greater internal harmony between the two operating systems of the brain both as individuals and as a culture thus showing us how ad why thinking with our whole brains will lead us to peace and to the ultimate healing of our relationships and our world.
In speaking about Healing from Incest, Susan J. Lewis, Ph.D., J.D., writes: "Brave, profound, touching, healing. This well-written, honest book takes the reader inside the complexities of the therapeutic healing process from the patient and therapist's unique perspective. It is the story of hard work, hope, commitment and recovery!" Healing from Incest tells the journey of a victim-turned-survivor, working with her therapist to find healing. Readers are pulled into the therapeutic process as Henderson relates her conversations and feelings as a victim of child abuse and Emerton interprets those feelings and describes interventions. For those who recognize this as their own story, this frank and genuine narrative will be reassuring in its descriptions of one woman's journey toward hope and healing. About the front cover: kintsukuroi(n.) (v. phr.) "to repair with gold"; the art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken.