Author Robert J. Bernstein has found a different approach in helping people of all ages with Autism Spectrum Disorder (ASD). Based on cognitive thinking, the goal is for people with ASD to be able to live in the world and connect with the people in it as themselves. Bernstein believes that whatever he does therapeutically must be on the individual’s terms—he or she must lead. Therapy examples are categorized by age groups, and demonstrate people with autism’s abilities to express their unique humanity, and engage more fully in the human interactions that give life meaning and make it worth the effort of getting out of bed every day.
Although the environmental and physical effects of climate change have long been recognised, little attention has been given to the profound negative impact on mental health. Leslie Davenport presents comprehensive theory, strategies and resources for addressing key clinical themes specific to the psychological impact of climate change.
She explores the psychological underpinnings that have contributed to the current global crisis, and offers robust therapeutic interventions for dealing with anxiety, stress, depression, trauma and other clinical mental health conditions resulting from environmental damage and disaster. She emphasizes the importance of developing resilience and shows how to utilise the many benefits of guided imagery and mindful presence techniques, and carry out interventions that draw on expert research into ecopsychology, wisdom traditions, earth-based indigenous practices and positive psychology. The strategies in this book will cultivate transformative, person-centred ways of being, resulting in regenerative lifestyles that benefit both the individual and the planet.
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
This book features
Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form
Personal reflections on using tai chi to overcome depression
A 10-week plan to help readers begin their journey to wellness
With this book you will
Learn about the clinical features of depression
Learn Dr. Kuhn's 16-step tai chi form
Discover the psychological, emotional, and spiritual benefits of tai chi
Begin a holistic approach to mental health
“When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.”
In many ways, Tai Chi for Depression represents the culmination of her life's work.
Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive.
Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life’s challenges with courage when it hurts.
The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. A unique combination of memoir and self-help book, it invites us to reexamine our definitions of mental illness as a debilitating disease, and consider another possibility: what if instead of a wrongness, these symptoms point to capacities that are not yet fully understood? What if being bipolar or mentally ill is a sign that you have intelligences that others do not understand?
Through this new perspective, you can be empowered to go beyond any diagnosis or label you have been given and start to explore the uniqueness and beauty of who you truly are. Embedded throughout this poetic story are examples of tools and techniques you can apply immediately to begin to create a sense of peace and possibility in your life.
With captivating lyricism, Amazon Wisdom Keeper transports us into the multicultural upbringing and transformation of Loraine Van Tuyl, a graduate psychology student and budding shamanic healer who’s blindsided by startling visions, elusive drumming, and her inseverable mystical ties to the Amazon rainforest of her native Suriname.
Is she in the wrong field, or did her childhood dreams, imaginary guides, and premonitions somehow prepare her for these challenges? Did Suriname’s military coup and her family’s uprooting move to the US rob her from all that she knew and loved at thirteen to help reveal her soul’s purpose, or is she losing her mind by entertaining far-fetched questions and hunches that can’t be answered or proven—like wondering if her perplexing life story is shedding light on the double-binds in her field on purpose, and suspecting that her soul’s daunting blue print was plotted long before she was even born? Van Tuyl wrestles with these questions and more as she embarks upon her risky quest, enduring test upon test in search of her true self and calling while enrolled in a rigorous academic program that regards intuitive healing methods as unscientific—and even unethical.
Adderall Blues is a catalyst for change in the educational system. This first person account of ADHD is among the only books to offer a non-clinical perspective of ADHD where we can all understand on a deeper level the blessing and the curse that is Attention Deficit Hyperactivity Disorder. Seen through the eyes of one of literatures' most outlandish characters, a greater connection with those afflicted with the pathologically wondering mind society loves to label is felt and processed from an altogether different perceptive.
Observe as our main character trips over himself endlessly while succeeding uniquely in his own fashion. Does Brian conquer his supposed "disorder," and transcend the label, or fall into the self-esteem trap that so many others have succumbed to? Prepare to be entertained and most importantly, enlightened.