As two highly successful PT’s, business owners, investors and parents. We asked ourselves the question why is it that 80% of people don’t achieve their goals? The answer we found lies somewhere between the mind and body connection. We spent the last decade and hundreds of thousands of dollars finding out how to do this for ourselves first. We LOVE what we found! So, we have simplified the foundations and put it into three easy to follow Lessons.
Lesson 1 will give you some quick fixes to give you a little bit of breathing room, designed to take the edge off your stress.
Lesson 2 will go deeper into some lifestyle changes necessary to effectively handle high amounts of stress.
Lesson 3 will go deeper into internal stresses, the ‘why’ of your personal stress.
The Calling is a spiritual adventure. It is an encounter with the truth, the wisdom and the force that is innate to us all. At the brink of a divorce and personal breakdown, Arjun took a trip into the heart of the Himalayas, on the insistence of a sadhu, who predicted that the journey up to Hemkund Sahib would align him to his purpose and change his life forever. At every turn the mountains holds secrets and tests that urge Arjun to evolve into the person he had denied to be - himself. Pretenses, falsities, confusions and untruths fall apart as Arjun is forced to confront the mess he had created in his life. What started off as an opportunity to escape reality, turned out to be an opportunity to escape from the dwindling spiral of self-created misery. Filled with spiritual insights and sprinkled with light humor, this story will help you find your calling, your voice and who knows, even your true self.
"Geoff Saign's book will be my go-to guide for years to come and I will use it to support my clients, many of whom are concerned about the lows in life that are part of the everyday human experience."--Dr. Charlene Myklebust, Psy.D., named "Educator of the Year" by the National Alliance on Mental Illness--Minnesota and a Hawn Foundation MindUp consultant.
"Simple, straightforward, fun, and easy-to-read--I wish I would have had this book decades ago! A unique and practical way to reduce stress and increase happiness, without stressing over it!"--Dennis J. Grubich, MSSW, LICSW, former Senior Mental Health Therapist, Wilder Foundation
"Saign's newest book...is a practical and playful guide that skillfully teaches self-awareness...a quick read that has the potential to transform your life! I highly recommend it for adults of all ages."--Mary Jo Kreitzer, PhD, RN, FAAN, Director, Center for Spirituality and Healing (CSH), University of MN
To be human is to long for home. Home is our most fundamental human longing. And for many of us homesickness is a nagging place of grief. This book connects that desire and disappointment with the story of the Bible, helping us to see that there is a homemaking God with wide arms of welcome and a church commissioned with this same work.
"Many of us seem to be recovering the sacred, if ordinary, beauty of place," writes author Jen Pollock Michel. "Perhaps we're reading along with Wendell Berry, falling in love with Berry's small-town barber and Jayber Crow's small-town life. . . . Or maybe we're simply reading our Bibles better, discovering that while we might wish to flatten Scripture to serve our didactic purposes, it rises up in flesh and sinew, muscle and bone: God's holy story is written in the lives of people and their places." Including a five-session discussion guide and paired with a companion DVD, Keeping Place offers hope to the wanderer, help to the stranded, and a new vision of what it means to live today with our longings for eternal home.
“The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius
We are stuck, stymied, frustrated. But it needn’t be this way. There is a formula for success that’s been followed by the icons of history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.
These men and women were not exceptionally brilliant, lucky, or gifted. Their success came from timeless philosophical principles laid down by a Roman emperor who struggled to articulate a method for excellence in any and all situations.
This book reveals that formula for the first time—and shows us how we can turn our own adversity into advantage.
Make Money Doing What You Love, Even in Tough Times
Lifestyle Entrepreneur is the result of having lived a non-traditional life. In my twenties, I launched five businesses and sold the last two. I have been in a rock band touring America, and I’ve been flown around the world as a professional dating coach. I have traveled to and lived in over twenty-five countries, learning the local languages while there. I feel very blessed to have friends all over the world, a family that loves me at home, and generally able to live the life that I’ve always dreamed of.
But this book isn’t about me. It’s about you!
If you take only 10 percent of the information and ideas in this book and put them into practice, it will change your life. I promise.
Lifestyle Entrepreneur contains the essence of everything I’ve learned over the last ten years of starting businesses, traveling the world, and exploring the things I’m passionate about. Now I would like to share a blueprint for how you can do all of these things and more.
"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" —from Unworthy
As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.
Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
In this life-changing book, you’ll learn ten pathways of success that will help you redirect your mistakes and make way for success—physically, personally, and spiritually.
Everyone makes mistakes, big and small. Sometimes our mistakes take us down the wrong path and send us spiraling into destructive life patterns, and sometimes we learn a lesson and never make the same mistake again. But how? How do we recognize our destructive patterns, make new choices, and then follow through?
In Never Go Back, bestselling author Dr. Henry Cloud shares ten doorways to success—and once we walk through these new pathways, we never go back again. His proven method—based on grace, not guilt—outlines ten common life patterns that sabotage success and lays out clear, concrete steps you can take to overcome them. You’ll see your relationships flourish, your personal life enhanced, and your faith strengthened. Dr. Cloud’s powerful message reveals doorways to understanding—once you enter them, you will get from where you were to where you want to be.
With a winning combination of eternal principles, spiritual wisdom, and modern scientific data, Never Go Back will put your heart in the right place with yourself and with God.