Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will
Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
Supplement your qigong practice with yoga stretches
Know which acupoints and meridians to stimulate
Relieve many common ailments, including insomnia
“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”
Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS
This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques.
MMA competitors know their sport grew with the evolution of jujitsu, but many do not realize sumo can be seen as the root of jujitsu. Sumo uses distraction, angles, and leverage to steal an opponent's balance and take him down.
Sumo for Mixed Martial Arts focuses on kimarite, or winning moves. Knowledge of these techniques can allow competitors to catch their opponents off guard with unorthodox clinches, takedowns, and tactics. The author places special emphasis on how smaller players can defeat larger adversaries.
This book features
In-depth demonstrations of 48 sumo kimarite (winning moves) with step-by-step instructions
Over 300 photos
Case studies of famous rikishi (sumo wrestlers)
Discussion of sumo's development, rules, and training, as well as recent changes in sumo techniques
The author provides analysis of the three basic types of fighters in MMA and how sumo techniques and tactics can enhance their skills. He examines the fighting style of former UFC light heavyweight champion Lyoto Machida, who made highly effective use of sumo wrestling in MMA competition.
In Sumo for Mixed Martial Arts Andrew Zerling casts an ancient martial art in new light. He combines his decades of training with a passion for research. MMA competitors, grapplers, wrestlers, and fans of sumo will appreciate the author's analysis and attention to detail. They will also come away with a wealth of new techniques.
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).
Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin?
Tai Chi in 10 Weeks is the answer.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features
A ten-week calendar to guide you through your introduction to tai chi
Over 200 beautiful full-color photos
Access to the online 10-week companion video course
Warm, welcoming instruction from a master of tai chi and qigong
With this book you will
Learn the twenty-four-step Yang-style form
Understand the fundamentals of tai chi
Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits
Access online video for all 10-week courses that you can follow along
“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap."
This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents.
But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.
"Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.”
Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed?and capable of defending themselves.
This book features
Nine levels of instruction, progressing from easy to expert
Over 600 photos with motion arrows
A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts
A comprehensive, methodical approach to building staff skills
If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options.
Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.
Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great
Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours.
But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man.
Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.
More Non-Fiction Titles You Might Be Interested In...
Exactly why is baseball the Doc Brown of the sports world, yet also the coolest member of the harem? And when is it not considered politically correct to call the Detroit Lions the real turkeys of Thanksgiving? Help, My Horse is Drowning! is a uniquely humorous look at the world of sports and how it impacts us, told through the eyes of an enthusiastically delusional athlete and a "normal-challenged" fanatic. From the schoolyards on the north side of Dublin City to the redwood parks and sports bars of Northern California, Ray Hamill takes us on a sports journey that spans a lifetime, capturing the essence of why we love it all as much as we do and why we all go a little nuts when it comes to sports. This book covers a wide gamut of stories, offering an intriguing insight into the history and evolution of many of the sports we love, and more than a few observations on the lovely madness of it all. Stories such as when the most legendary soccer team of all-time walked through the front door of his father's store one unsuspecting afternoon, or the night Smokin' Joe Frazier came to Hopland and showed a side of himself not widely known. Stories that explain why stoners and disc golf were made for each other, why the sports of ice hockey and hurling are closer in nature than you might think, and how chasing nine pounds of cheese down a steep hill can land you in hospital, or worse still, how watching some idiot chase nine pounds of cheese down a steep hill can land you in hospital. Discover how "splashiming" is an art form all on its own, why golf boxing might just be the next great sport, and how swearing out loud can get you sent off in rugby, but is really just an emoji for people who still like to talk. A series of anecdotes and observations from a lifetime association with the world of sports, Help, My Horse is Drowning! doesn't so much ask the question why we care about it all as much as we do, but rather what the hell are we thinking when we do?
In Mrs. McClellan's eighth-grade homeroom, Bart Wagram sizes up potential teammates for the coming season through a mood as dark as the inside of his battered locker in the field house. For the second time, he flunked a grade - this time eighth. So his teammates from last year have moved on to high school, leaving Bart, a man-boy at age 15, to play with a bunch of 12- and 13-year-old kids who were in seventh grade last year.
Bart's mood darkens further. He can't complain to anyone. His parents are divorced and his father, a preacher, is never at home anyway. He misses his mother desperately and hates his step-mother. And he has a hole in his heart the size of California.
On the same row of desks, a couple of seats in front of him sits Franklin Gibson. Bart despises Franklin Gibson. The son of a banker and an overly protective mother, Franklin played little league football as a kid. But by seventh grade he weighed too much to be on a little league team. So he played with the mill village kids last year. And he got his ass kicked every day. What Bart doesn't know is that Franklin has his own demons. He's fed up with the humiliating cracks about his weight, he's fed up with being accused of getting special treatment because of his family, and he's really sick of being afraid of Bart Wagram's abuse.
Throw Bart and Franklin onto the same team, then mix in the exhaustion of two-a-day practices in late summer. Stir in a dose of rivalry, a generous portion of surging testosterone and the chance for their team to go undefeated for the first time in a generation. Combine with vicious hits, foul mouths, and more dirty plays than you can count and you've got Life on the Line: Football Rage and Redemption, a story about hatred and revenge, of loss and longing, and, ultimately, redemption and love and new beginnings.