Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.
Minda Wilson has spent more than 20 years on the frontlines of the healthcare debate. Wilson is not a politician or an insurance executive. She is a corporate attorney specializing in healthcare, paid to understand the Patient Protection and Affordable Care Act, its implementation, and its impact. What she’s learned is terrifying. She has the insight and expertise to say what no one else is saying, and is proposing real-world, implementable solutions.
In her new book Urgent Care, Wilson offers ten cures for America’s ailing healthcare system. The truth is, that in trying to ensure access to high quality, affordable healthcare for all Americans and improve the healthcare delivery records of underperforming hospitals, we have sacrificed many of the things that made America’s health system the greatest one in the world. What is the future of healthcare in America if we don’t change our current trajectory? Our current path leads to a future where fat, rich insurance companies continue to squeeze service providers and suppliers, where middle class people cannot afford to pay for care, and where the reality of doctors struggling pushes them to seek better opportunities outside of medicine.
Urgent Care examines where we are, how we got here, and the future of healthcare delivery if we do nothing. It speaks to a wide variety of issues including: Up to 95% of every dollar you spend on insurance goes to fund insurance company costs, not patient care; shouldn’t it be the opposite? This year, depending upon where you live, insurance companies are raising policy rates for families between 10% and 40%. While insurance companies are having record years and senior executives are getting record bonuses, healthcare suppliers and providers are being told they should not expect to receive any portion of this premium increase. How our current system will bankrupt our middle class. With insurance covering less and less, the cost of premiums escalating each year, and the cost of administering healthcare plans skyrocketing, why would any company continue to offer health insurance when the penalty under ACA guidelines to not do so is far less? Insurance models that work; catastrophic coverage for $5 a month with a $500 deductible—why is no one holding big insurer’s feet to the fire to match this? Solutions that address tax benefits, gifting programs, a realignment of Urgent Care Center function, medical services to incarcerated populations, as well as other programs and processes. How consumers can take back their power, and more. Healthcare in America can be fixed. In Urgent Care, combining healthcare law and practice with proven business strategies, and joining policy with the practical, Minda Wilson tells us how.
Living Well with Chronic Illness is a self-help guide for anyone who has a chronic illness or who knows and cares about someone else who does. The 20 chapters concisely address a comprehensive range of issues including daily routines, relationships, medical and legal services, a joyful life, and much more. In our hectic, information-laden world where the Internet places billions of contradictory facts at our fingertips, the straightforward content of this book is an alternative resource for people who want to feel better and don't want to spend hours searching for answers. The tools inside, presented with compassion, humor, and a wealth of knowledge, are for those who want to apply and enjoy new health-promoting ideas immediately. Living Well with Chronic Illness evolved from the author's personal experience with chronic illness and 26 years as a Licensed Clinical Social Worker.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.
Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones—and help sufferers reclaim their lives.
"It can’t happen to me." Many high school students and young adults, seduced by their sense of invincibility, are stunned when they are diagnosed with a sexually transmitted infection (STI). But the fact is that anyone can catch an STI: no age group, social class, economic class, culture, religion, gender, or ethnic group is immune.
To drive home the risks and realities of unprotected sex, Dr. Jill Grimes shares real-life stories of young people-medical students, college freshmen, teenagers, young parents, talented entrepreneurs-who have gotten an STI. Dr. Grimes narrates the story of Liz, who got syphilis; Sofia, diagnosed with gonorrhea and chlamydia; and Zoe, with pubic lice. She describes how Justin got herpes, Sean got trichomoniasis, and Luke contracted hepatitis C. The accounts of these young men and women and their exam-room conversations with their doctors evoke both the physical symptoms and complicated emotional reactions that often go together with infection. Fact sheets throughout the book explain each sexually transmitted infection and answer frequently asked questions about symptoms, treatment, and prevention.
Used in high schools for the past five years, this new edition of Seductive Delusions shows how technological advances have speeded doctor-patient communication, including test results and treatment recommendations. It explains simplified STI testing, explores the frighteningly high incidence of date sexual assault, examines dramatic changes in cervical cancer prevention and Pap tests, and clarifies why HPV vaccines are now routinely recommended for all children-boys and girls.
Whether reading the book from cover to cover or jumping directly to a specific disease, readers will relate to the dramatic stories while learning medically reliable information. Making emotionally and physically safe decisions about sex is easier when you know how STIs are spread, how to avoid getting one, what their symptoms are, and how they are diagnosed and treated.
About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can’t find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years.
In Total Recovery, Dr. Gary Kaplan argues that we’ve been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect.
Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan’s unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.
Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.
In VB6, bestselling author and New York Times columnist Mark Bittman created an easy-to-follow diet plan for vegan meals for breakfast and lunch, and healthy, vegetable-forward meals for everyday. Now in this tie-in cookbook, Bittman expands on the VB6 diet with a collection of 320 new recipes to keep the diet going and to keep eating better. When you eat lots of fruits and veggies while cutting back on meat and dairy, you can live healthier. Bittman's reliably simple, straightforward approach to cooking, and thoughtful approach to a partially vegan lifestyle, will make this a must-cook book for both VB6 diet converts and for anyone looking to lose weight and cook, eat, and live healthier.
With troubles beginning as early as childhood, the trajectory of Shane Niemeyer’s life seemed to have only one direction: down. His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.
The Hurt Artist is the searing yet luminous travelogue of Shane’s powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he’s lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane’s story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.
From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.
In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.