Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.
Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one.
We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
"It can’t happen to me." Many high school students and young adults, seduced by their sense of invincibility, are stunned when they are diagnosed with a sexually transmitted infection (STI). But the fact is that anyone can catch an STI: no age group, social class, economic class, culture, religion, gender, or ethnic group is immune.
To drive home the risks and realities of unprotected sex, Dr. Jill Grimes shares real-life stories of young people―medical students, college freshmen, teenagers, young parents, talented entrepreneurs―who have gotten an STI. Dr. Grimes narrates the story of Liz, who got syphilis; Sofia, diagnosed with gonorrhea and chlamydia; and Zoe, with pubic lice. She describes how Justin got herpes, Sean got trichomoniasis, and Luke contracted hepatitis C. The accounts of these young men and women and their exam-room conversations with their doctors evoke both the physical symptoms and complicated emotional reactions that often go together with infection. Fact sheets throughout the book explain each sexually transmitted infection and answer frequently asked questions about symptoms, treatment, and prevention.
Used in high schools for the past five years, this new edition of Seductive Delusions shows how technological advances have speeded doctor-patient communication, including test results and treatment recommendations. It explains simplified STI testing, explores the frighteningly high incidence of date sexual assault, examines dramatic changes in cervical cancer prevention and Pap tests, and clarifies why HPV vaccines are now routinely recommended for all children―boys and girls.
Whether reading the book from cover to cover or jumping directly to a specific disease, readers will relate to the dramatic stories while learning medically reliable information. Making emotionally and physically safe decisions about sex is easier when you know how STIs are spread, how to avoid getting one, what their symptoms are, and how they are diagnosed and treated.
Becky Galli was born into a family that valued the power of having a plan. With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic—even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began.
Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans—marriage, career, and raising a family of her own—one she hoped would be as idyllic as the family she once knew.
But life had less than ideal plans in store. There was her son’s degenerative, undiagnosed disease and subsequent death; followed by her daughter’s autism diagnosis; her separation; and then, nine days after the divorce was final, the onset of the transverse myelitis that would leave Galli paralyzed from the waist down.
Despite such unspeakable tragedy, Galli maintained her belief in family, in faith, in loving unconditionally, and in learning to not only accept, but also embrace a life that had veered down a path far different from the one she had envisioned. At once heartbreaking and inspiring, Rethinking Possible is a story about the power of love over loss and the choices we all make that shape our lives—especially when forced to confront the unimaginable.
Do you know a person with a brain injury? Pat did. Her sister, Barb, needed help and Pat wanted to help.
All Barb really wanted was to be treated like everyone else, but it was difficult since she was born with cerebral palsy. All the family wanted was for her to be safe and well cared for, especially after a life-changing accident that left her brain-injured. Stubborn and determined, Barb carved out a life for herself, overcoming many obstacles. After her husband died, she needed assistance to cope with daily meals and chores.
Her sister and brother-in-law encouraged her to sell her house and come live with them. The family thought they were providing a home for a family member, but they had no idea what dealing with brain injury meant. They found out! A story of one family and the struggles they faced to live with the diagnosis of Brain Injury.
Discover 7 Divine Keys to Unlock Extraordinary Health. Do you struggle with excessive weight, low energy, irregular blood sugar, chronic fatigue, depression, low self-esteem, hormonal imbalance, aches or pains? If you're one of the millions of people fighting to keep your healthy world from spinning out of control, there is a divine plan to help you regain balance and harmony.
The 7 Divine Keys will empower you with down-to-earth strategies designed to radically transform your health and quality of life. When fully embraced, you'll begin living the healthy life you were destined to live. You will have the power to break through limitations and...
Crush the cycle of following ineffective fad diets
Experience natural and lasting weight loss
Learn how to become your own personal health advocate
Achieve total alignment for your body, soul and spirit
Heighten your awareness of the earth through responsible stewardship
Understand the relationship between your blood cells and divine health
Identify and overcome hidden obstacles that are wrecking your healthy world--for good!
You deserve to live a life that's overflowing with vibrant health, peace, happiness and abundance, and with Rock Your World Naturally you can. It's a lifestyle that's healthy, fun and easy and will leave you feeling out of this world!
Parkinson's disease affects all sides of you: your inside, your outside, and your "right" side-that is, the side where you feel positive, balanced, and beautiful. How do you find that edge when you're not feeling very sharp at all? Parkinson's Diva is a personal and professional accounting of a young Parkinson's doctor's experience with the disease in all realms of her life . . . from doctor, caregiver, and ultimately as a young Parkinson's patient herself. Not only does Dr. Maria De León cover important basics of PD and research-based data, she also shares the personal concerns and gender-specific battles that young women who live with the disease must face. She encourages all of us to be empowered through education, self-awareness, and faith. This book is about embracing your own style and grace in your journey with PD . . . as Maria says "summoning your inner diva."
Sarah and Sam thought that they had it all: they had passed their medical fellowship exams, were currently in the prime of their careers, and were financially secure, living in a beautiful neighborhood. Their lives seemed complete, except for one thing. For many years, they had kept a secret from their family and friends. Behind the façade lay the deeply painful, yet unspoken grief of coping with infertility. Thorough, witty and at times, heart piercing - Sarah, a General Practitioner in Melbourne, shares a detailed memoir about the IVF fertility journey, through her eyes as a patient.
Living Well with Chronic Illness is a self-help guide for anyone who has a chronic illness or who knows and cares about someone else who does. The 20 chapters concisely address a comprehensive range of issues including daily routines, relationships, medical and legal services, a joyful life, and much more. In our hectic, information-laden world where the Internet places billions of contradictory facts at our fingertips, the straightforward content of this book is an alternative resource for people who want to feel better and don't want to spend hours searching for answers. The tools inside, presented with compassion, humor, and a wealth of knowledge, are for those who want to apply and enjoy new health-promoting ideas immediately. Living Well with Chronic Illness evolved from the author's personal experience with chronic illness and 26 years as a Licensed Clinical Social Worker.
The condition of hair loss is a topic of significant public interest, and understanding the pathophysiology and treatment of the different types of alopecia (hair loss) will surely have an impact on the men and women afflicted by this condition. Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted. It is a problem in need of a solution. The author’s interest in the causes of hair-loss related issues surfaced twenty-five years ago, when he began to experience some hair thinning. In a search for a possible solution to ameliorate his thinning hair, the author began an empirical journey of discovery. He experimented with a myriad of balding prevention recommendations, which led to the creation of Hair Loss: Options for Restoration and Reversal.
The objective of this book is to educate the consuming public about the effectiveness of the many available hair-loss treatment and restoration modalities. It is an important, comprehensive, and valuable tool for both men and women who are afflicted with hair-loss problems. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends.
Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.
But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how.
A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.
As a hospital chaplain, Amy Wright Glenn has been present with those suffering from suicide, trauma, disease, and unforeseen accidents and has been witness to the intense grief and powerful insights that so often accompany loss. She weaves together memoir, philosophical inquiry, and cutting-edge research on death/dying to chronicle how we, as individuals and as a culture, handle everything from grief to mortality.
Many parents say "I just want my child to be happy."
In this book, Usha Chudasama guides and empowers parents and their children - aged five to eleven years old - to shift negative perceptions and build a strong positive mindset. Parenting is a science. This book lays the foundation to build resilience for life's future challenges. Uniquely, blending the up-to-date theory of positive psychology, neuroscience and holistic practices, this jargon-free book takes you step-by-step through: scripted, fun and practical activities; powerful techniques and strategies; to create the ideal setting for raising a happy and confident child.
In this book you will learn how to:
understand the dynamics of family life today and how to manage stress;
become aware of how your behaviour and experiences influence how you parent your child; and
use a range of techniques to change your child's mindset for self-confidence and happiness
Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.
Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.