Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.
Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.
From the Author: I CONFESS ... I'M A JUNK FOOD JUNKIE. A SUGAR ADDICT. A CHOCO-HOLIC. And do I have a story to tell in my new book… NO Cheatin’, Just Eatin’
You'll laugh as I describe making love to my favorite kiss-and-tell lovers - Klondike bars! You'll nod your head in understanding when I describe how someone once shouted at me at my local 7-11 store - "My God, MJ - have you gotten FAT!" You'll follow me as I spend months trying to lose weight for my daughter's wedding and what a fiasco that nearly was! You'll even hold your breath as you read about my 2 weeks at a fat farm in Texas, working out for hours a day only to lose one pound the first week! (That 1 pound cost me 1,000 bucks!)
No Cheatin', Just Eatin' is a compilation of these and so many other stories from my lifetime journey of yo-yo dieting to finally dropping 50 pounds and still being able to keep my Junk Food Junkie lifestyle. How? You'll have to read the book to get all the answers!
This is Dr. Karin's complete guide on whiplash. Dr. Karin explains how one is injured in a car crash, how to determine ones prognosis, what one should have done immediately afterwards, reveals the variety of treatments available, foods and herbs that help to facilitate healing and so much more. She shares how she regained her full health. She hopes sharing her experiences and knowledge will help others overcome the crippling pain of whiplash and prevent future relapses. This book maps the pathway to being pain free and well again.
If you experience frequent and uncomfortable symptoms relating to your bowels, you want a fast and easy cure—the sooner, the better. Combat Irritable Bowels reveals what you can do today to start relieving diarrhea, constipation, and abdominal pain. Learn how to naturally cure gastrointestinal problems like a spastic gallbladder, GERD, Crohn’s disease, ulcerative colitis, and other diseases of the digestive tract Dr. Karin addresses this unpleasant topic based on her own struggles with an irritable bowel and from her perspective as a chiropractor. She knows what works and what doesn’t. Don’t be fooled by the simplicity of the solutions offered in Combat Irritable Bowels. Dr. Karin’s triad of wellness has worked for patients where allopathic medicine and surgeries have failed.