15 Steps to Health Living: Learn how to naturally lose weight, gainenergy and live a healthy and an enhanced lifestyle. Dr. Gordon Fimreite shares his passion, his knowledge and his adoptable strategies foroptimizing your SELF in order to lead a longer, healthier life. Thebook's introduction highlights his 105-year-old grandmother's lifestyleand shares the way she lived her life, which parallels what researchstudies are showing contribute to healthy living and longevity. 15 Steps goes into detail with current trends in health and wellness includingnutritious food selections and ingredients, supplementation, detoxingfrom inside and out, exercise, sleep and stress strategies along withpositive psychology and happiness. The mission and goal of 15 Steps toHealthy Living is to help every individual live a fuller, happier, andmore productive life. In summary, this book is about healthy eating,diet, optimizing nutrition, living longer, weight loss, dieting tips,mindfulness and brain health.
I assume that because you are interested in this book, you or a loved one is suffering with neck pain. Rest assured, I am writing this book for you. I was inspired to write my books after experiencing disc herniations in my neck after a car crash. As a chiropractor, I have had plenty of experience treating neck pain. What I was not prepared for was the level of pain I experienced. I have always been sympathetic to people reporting pain, but now I am empathetic. I’ve written this book to share my personal story as well as other cases of neck pain. I also offer the medical advice I give my patients. I list warning signs that your neck pain could be a sign of a serious condition, suggest treatments to consider, provide exercises and stretches to help recovery, and give advice on how to get better despite any odds. I sincerely wish you and/or your loved one’s wellness and a speedy recovery.
Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.
Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.