From the Author: I CONFESS ... I'M A JUNK FOOD JUNKIE. A SUGAR ADDICT. A CHOCO-HOLIC. And do I have a story to tell in my new book… NO Cheatin’, Just Eatin’
You'll laugh as I describe making love to my favorite kiss-and-tell lovers - Klondike bars! You'll nod your head in understanding when I describe how someone once shouted at me at my local 7-11 store - "My God, MJ - have you gotten FAT!" You'll follow me as I spend months trying to lose weight for my daughter's wedding and what a fiasco that nearly was! You'll even hold your breath as you read about my 2 weeks at a fat farm in Texas, working out for hours a day only to lose one pound the first week! (That 1 pound cost me 1,000 bucks!)
No Cheatin', Just Eatin' is a compilation of these and so many other stories from my lifetime journey of yo-yo dieting to finally dropping 50 pounds and still being able to keep my Junk Food Junkie lifestyle. How? You'll have to read the book to get all the answers!
15 Steps to Health Living: Learn how to naturally lose weight, gainenergy and live a healthy and an enhanced lifestyle. Dr. Gordon Fimreite shares his passion, his knowledge and his adoptable strategies foroptimizing your SELF in order to lead a longer, healthier life. Thebook's introduction highlights his 105-year-old grandmother's lifestyleand shares the way she lived her life, which parallels what researchstudies are showing contribute to healthy living and longevity. 15 Steps goes into detail with current trends in health and wellness includingnutritious food selections and ingredients, supplementation, detoxingfrom inside and out, exercise, sleep and stress strategies along withpositive psychology and happiness. The mission and goal of 15 Steps toHealthy Living is to help every individual live a fuller, happier, andmore productive life. In summary, this book is about healthy eating,diet, optimizing nutrition, living longer, weight loss, dieting tips,mindfulness and brain health.
Type 2 patients! Reverse your diabetes. Gain control of your eating habits!
If you have Type 2 diabetes, whether recently diagnosed or ongoing for years, this book will open your eyes to a new type of thinking about the real cause of your diabetes and the right cure that will reverse it. After reading this book, whatever you thought about diabetes will change. If you think that diabetes is your destiny because one or both of your parents had it, you will learn that what you have inherited is only a potential. If you think Type 2 diabetes cannot be “cured,” this book will show a completely different picture.
The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this book.
Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to “control” their diabetes, yet they still develop the complications of the condition. Diabetes is considered to be the 3rd leading cause of death in the US. 1 in every 4 adults over age 65 has diabetes.
If you experience frequent and uncomfortable symptoms relating to your bowels, you want a fast and easy cure—the sooner, the better. Combat Irritable Bowels reveals what you can do today to start relieving diarrhea, constipation, and abdominal pain. Learn how to naturally cure gastrointestinal problems like a spastic gallbladder, GERD, Crohn’s disease, ulcerative colitis, and other diseases of the digestive tract Dr. Karin addresses this unpleasant topic based on her own struggles with an irritable bowel and from her perspective as a chiropractor. She knows what works and what doesn’t. Don’t be fooled by the simplicity of the solutions offered in Combat Irritable Bowels. Dr. Karin’s triad of wellness has worked for patients where allopathic medicine and surgeries have failed.
This is Dr. Karin's complete guide on whiplash. Dr. Karin explains how one is injured in a car crash, how to determine ones prognosis, what one should have done immediately afterwards, reveals the variety of treatments available, foods and herbs that help to facilitate healing and so much more. She shares how she regained her full health. She hopes sharing her experiences and knowledge will help others overcome the crippling pain of whiplash and prevent future relapses. This book maps the pathway to being pain free and well again.
In this groundbreaking book, Dr. Nicholas Gonzalez (developer of The Gonzalez Protocol for the treatment of cancer and many other degenerative diseases) explains the importance of nutrition in maintaining and restoring the autonomic nervous system balance that is so crucial to good health. He describes how individual variation in nervous system function means that different individuals require different types of diets (ranging from largely raw food and vegetarian to diets high in fatty red meat, and every variation in between) in order to achieve good health. Drawing upon more than twenty-five years of private practice in New York, and prior research by Drs. Pottenger, Gellhorn, and Kelley, he also explains why nutritional supplementation protocols similarly need to be individualized for optimal autonomic nervous system function. While this book is not a how-to manual, reading it will help you better understand how to maintain or improve your own health-or, if you are a health professional, to better assist your patients to remain healthy or recover from illness-without potentially harmful medications. Discover the secret of how different nutrients regulate the nervous system. Have you ever wondered why "one size fits all" diets don't work for everyone? We are all unique individuals. Learn how a personalized diet and nutritional supplement program promotes good health by balancing the functions of the autonomic nervous system.
I assume that because you are interested in this book, you or a loved one is suffering with neck pain. Rest assured, I am writing this book for you. I was inspired to write my books after experiencing disc herniations in my neck after a car crash. As a chiropractor, I have had plenty of experience treating neck pain. What I was not prepared for was the level of pain I experienced. I have always been sympathetic to people reporting pain, but now I am empathetic. I’ve written this book to share my personal story as well as other cases of neck pain. I also offer the medical advice I give my patients. I list warning signs that your neck pain could be a sign of a serious condition, suggest treatments to consider, provide exercises and stretches to help recovery, and give advice on how to get better despite any odds. I sincerely wish you and/or your loved one’s wellness and a speedy recovery.
Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.
Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.