Kim had been an enthusiastic college student, creative, athletic and energetic. That changed in her junior year of college. After the removal of her four wisdom teeth, Kim began to suffer from unexplained health problems: recurring pneumonia, debilitating fatigue, brain fog, unexplained rashes and swollen lymph nodes that would not go away. Over the next thirty years her doctors would diagnose Kim with Chronic Fatigue Syndrome, Epstein-Barr virus and even lymphoma, but they did not really know.
Kim shares her thirty-year journey to regain her health and vitality. Kim’s belief in her body’s ability to heal led her to work with a remarkable biological dentist. It was with the help of this controversial approach to dentistry that Kim’s body could finally heal, restoring her to full health. Her revealing and intimate story portrays the little understood and overlooked importance that the mouth plays in over-all health and well-being.
At The Root is Kim’s story of the necessity to trust and believe in yourself. She reminds us of the importance of taking responsibility for our health as well as managing our own lives.
This is Dr. Karin's complete guide on whiplash. Dr. Karin explains how one is injured in a car crash, how to determine ones prognosis, what one should have done immediately afterwards, reveals the variety of treatments available, foods and herbs that help to facilitate healing and so much more. She shares how she regained her full health. She hopes sharing her experiences and knowledge will help others overcome the crippling pain of whiplash and prevent future relapses. This book maps the pathway to being pain free and well again.
Kirkus Review: "An energizing roundup of tips on alleviating headache pain." This book reveals what one can do to combat migraines, sinus pain, jaw pain, dizziness, tension headaches and more. This book is easy to read and full of excellent advice. The author, Karin Drummond, D.C., is very knowledgeable, a great diagnostician and excellent at her craft. She communicates in a very comprehensive and understandable way. Learn to wake up your mind and body to its full healing potential through these simple healthy habits. Do not be fooled by the simplicity of the solution. Dr. Karin’s triad of wellness has worked for patients that have suffered for decades where medications, injections, and surgeries have failed.
In The Art of Healthy Living, author Homayoun Sadeghi, MD, draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding this relationship is essential to achieving a strong, fit, and healthy body.
People of all ages and walks of life have drawn inspiration and insight from Dr. Sadeghi’s knowledge and unique perspective about health, happiness, and inner vitality. In this thought-provoking book, he cracks open a world of wisdom that lays the foundation for a healthy and vibrant life.
In chapters like “The Virtual Nature of the Universe,” “The Riddle of Disease and Illness,” and “The Age Old Secrets of Healthy Living,” this compelling book inspires a culture of health and vitality based on reliance on instinct, intuition and inner guidance. This book encourages the reader to look inward to rediscover and reestablish the wisdom that lies within.
Dr. Sadeghi explains how health takes effort, and that this effort starts from the inside out. He describes how a consistent source of harmony, energy, and vitality must by necessity take root from the inside out.
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.
Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect.
With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help:
Control cholesterol and boost weight loss.
Relieve daily aches and pains, from muscle soreness to chronic headaches.
Treat unsightly blemishes, itchy insect bites, and sunburns.
Promote healthy skin, hair, and nails.
There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.
Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.
In VB6, bestselling author and New York Times columnist Mark Bittman created an easy-to-follow diet plan for vegan meals for breakfast and lunch, and healthy, vegetable-forward meals for everyday. Now in this tie-in cookbook, Bittman expands on the VB6 diet with a collection of 320 new recipes to keep the diet going and to keep eating better. When you eat lots of fruits and veggies while cutting back on meat and dairy, you can live healthier. Bittman's reliably simple, straightforward approach to cooking, and thoughtful approach to a partially vegan lifestyle, will make this a must-cook book for both VB6 diet converts and for anyone looking to lose weight and cook, eat, and live healthier.