Do you want to improve your health? Manage a chronic condition or figure out how to cope with a sudden health issue, like an accident or illness? In his book Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing, Carl Greer, PhD, PsyD—an award-winning author, clinical psychologist, Jungian analyst, and shamanic practitioner—shows how you can identify your health story and use journaling and expanded-awareness practices to begin changing it, leading to better health and wellness.
In this companion to his best-selling and multi-award-winning Change Your Story, Change Your Life, Carl Greer explains that by using the practices offered in this book—many of which are influenced by Jungian and shamanic traditions—anyone can tap into hidden resources for healing. The practices empower you to gain insights, balance energies, dialogue and interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with aging, unexpected health challenges, or ongoing concerns, you will find in this book tools for writing and bringing to life a new health story.
Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.
But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how.
Kim had been an enthusiastic college student, creative, athletic and energetic. That changed in her junior year of college. After the removal of her four wisdom teeth, Kim began to suffer from unexplained health problems: recurring pneumonia, debilitating fatigue, brain fog, unexplained rashes and swollen lymph nodes that would not go away. Over the next thirty years her doctors would diagnose Kim with Chronic Fatigue Syndrome, Epstein-Barr virus and even lymphoma, but they did not really know.
Kim shares her thirty-year journey to regain her health and vitality. Kim’s belief in her body’s ability to heal led her to work with a remarkable biological dentist. It was with the help of this controversial approach to dentistry that Kim’s body could finally heal, restoring her to full health. Her revealing and intimate story portrays the little understood and overlooked importance that the mouth plays in over-all health and well-being.
At The Root is Kim’s story of the necessity to trust and believe in yourself. She reminds us of the importance of taking responsibility for our health as well as managing our own lives.
Robin Russell Gaiser became a Certified Music Practitioner after a career as a performing musician and teacher. As she learned how valuable music could be in easing patients' pain -- both physical and psychological -- she began to share her stories with friends and colleagues in music and medicine. This book is the result.
This is Dr. Karin's complete guide on whiplash. Dr. Karin explains how one is injured in a car crash, how to determine ones prognosis, what one should have done immediately afterwards, reveals the variety of treatments available, foods and herbs that help to facilitate healing and so much more. She shares how she regained her full health. She hopes sharing her experiences and knowledge will help others overcome the crippling pain of whiplash and prevent future relapses. This book maps the pathway to being pain free and well again.
Kirkus Review: "An energizing roundup of tips on alleviating headache pain." This book reveals what one can do to combat migraines, sinus pain, jaw pain, dizziness, tension headaches and more. This book is easy to read and full of excellent advice. The author, Karin Drummond, D.C., is very knowledgeable, a great diagnostician and excellent at her craft. She communicates in a very comprehensive and understandable way. Learn to wake up your mind and body to its full healing potential through these simple healthy habits. Do not be fooled by the simplicity of the solution. Dr. Karin’s triad of wellness has worked for patients that have suffered for decades where medications, injections, and surgeries have failed.
In The Art of Healthy Living, author Homayoun Sadeghi, MD, draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding this relationship is essential to achieving a strong, fit, and healthy body.
People of all ages and walks of life have drawn inspiration and insight from Dr. Sadeghi’s knowledge and unique perspective about health, happiness, and inner vitality. In this thought-provoking book, he cracks open a world of wisdom that lays the foundation for a healthy and vibrant life.
In chapters like “The Virtual Nature of the Universe,” “The Riddle of Disease and Illness,” and “The Age Old Secrets of Healthy Living,” this compelling book inspires a culture of health and vitality based on reliance on instinct, intuition and inner guidance. This book encourages the reader to look inward to rediscover and reestablish the wisdom that lies within.
Dr. Sadeghi explains how health takes effort, and that this effort starts from the inside out. He describes how a consistent source of harmony, energy, and vitality must by necessity take root from the inside out.
This book is more than your typical low back pain self-help book with home remedies like stretches, exercises, and self-massage. Yes, activities like sitting and slouching may be contributing to your low back condition, but this book explores other causes and proven treatments. Discover how the food you eat can affect your back. Learn about therapeutic devices that can help with low back pain so you are less dependent on pain medication. Find out how therapies such as chiropractic, massage, acupuncture, and cupping can improve your condition. Plus, Dr. Karin reveals the silent cause of chronic low back pain and how to reverse it. Spoiler alert... it may be your feet! Bonus: Everyone knows a bad mattress causes back pain. There are many therapeutic beds out there, and Dr. Karin finally discovered the best mattress ever! Without a doubt, this book will help you overcome your low back pain!
Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort.
Following Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up.
Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better.